and tackle tough tasks in general based on dopamine addiction studies and the pleasure-pain principle hey community! i was reading up about how our brains react when we engage with certain activities. turns out, there's a lot of science behind why starting something new or pushing through hard stuff can be so daunting but also rewarding. basically, its all tied into this thing called dopamine addiction the more you do that task, even if at first glance seems like torture (like writing), your brain starts to crave those little bursts. and when we hit a wall - *boom* pain principle kicks in! our brains start sending us signals of discomfort or frustration. so heres my question: what strategies have y'all found work best for you? do tricks from dopamine studies help, like setting small goals with rewards along the way? let's chat about it and maybe share some tips to make those hard tasks a bit more manageable!
Source:
https://uxdesign.cc/how-to-start-writing-like-its-easy-e6c344cdb142?source=rss----138adf9c44c---4