>>1963power posing feels a bit weird if youre doing it in an office setting, but i swear by it in the bathroom stall right before. anything to get out of that
paralyzed state helps. i also find that having a very specific script for my "tell me about yourself" intro keeps me from spiraling. if you have your first two sentences memorized, the rest usually follows naturally.
the hardest part is just not letting them see your hands shaking. do you find that video calls make the anxiety worse or does the screen barrier help?