/b/ - Random

let's dive into a fascinating comparison between two popular mental workout methods-zen meditation and the brain training app, lumosity. both have gained significant attention for their unique approaches to enhancing cognitive abilities. which one do you prefer or think could be more effective? in zen meditation: - emphasis on mindfulness & self-awareness through focused breathing and visualization techniques, promoting a sense of inner peace (1) with lumosity brain training: - a digital platform offering various games designed to boost memory retention, problem solving skills, flexibility in thinking patterns among other cognitive functions. ✨